Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Carleigh Hall 11/29/2017 Vintage CrossFit None Push Press 1RM 135 lbs
Performed as RX
Carleigh Hall 11/30/2017 Vintage CrossFit None Clean and Jerk 1RM 175 lbs
Performed as RX
Carleigh Hall 12/01/2017 Vintage CrossFit None For Time
40 Burpee Box Jump Overs 24/20"
30 Overhead Squats 115/75lbs
20 Bar Muscle Ups

10 Minute Cap

Beginner: 20/16" Burpee Box Step Overs; 65/45; 20 Strict Chin Ups or Banded Strict Chin Ups
Intermediate: 95/65; 20 Chest to Bar Pull Ups in unbroken sets of 2 or more.
Advanced: Rx		 10m 11s
Performed as RX
Carleigh Hall 12/01/2017 Vintage CrossFit None Front Squat 1RM 205 lbs
Performed as RX
Carleigh Hall 12/06/2017 None None Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 125 lbs
Performed as RX
Carleigh Hall 12/06/2017 None None For Time
40 Pull Ups
40 Thrusters 75/55lbs
40/25 Calorie Bike

Time Cap 12:00

Beginner: Banded Pull Ups; 45/35
Intermediate: 25 Unassisted Pull Ups; Rx
Advanced: Rx
Competitor: Chest to bar Pullups		 7m 36s
Performed as RX
Carleigh Hall 12/06/2017 Vintage CrossFit None Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 125 lbs
Performed as RX
Carleigh Hall 12/06/2017 Vintage CrossFit None For Time
40 Pull Ups
40 Thrusters 75/55lbs
40/25 Calorie Bike

Time Cap 12:00

Beginner: Banded Pull Ups; 45/35
Intermediate: 25 Unassisted Pull Ups; Rx
Advanced: Rx
Competitor: Chest to bar Pullups		 7m 36s
Performed as RX
Carleigh Hall 12/11/2017 Vintage CrossFit None Power Clean Singles @ 60-75%
Drop and Reset
5 Rounds
:60 on
2:00 off

With the Olympic Weightlifting work, be concerned more with learning to move the bar correctly than reps. Intensity should be high but consistency and moving properly need to be the focus. 		36 reps
Performed as RX
Carleigh Hall 12/11/2017 Vintage CrossFit None AMRAP 10 Minutes
40 Double Unders
10 Push Jerk 155/105lbs
4 Bar Muscle Ups

Beginner: 60 Single Unders; 95/55; 4 Strict Pull Ups
Intermediate: 20 Double Unders; 115/75; 4 Chest to Bar Pullups
Advanced: Rx
 3 rounds 52 reps
Performed as RX
Carleigh Hall 12/12/2017 Vintage CrossFit None 5x5 Back Squat @ 90% 5RM 180 lbs
Performed as RX
Carleigh Hall 12/12/2017 Vintage CrossFit None 3 Rounds
10 DB Clean and Jerk 50/35lbs each hand
Run 200m

Beginner: 35/20s
Intermediate+: Rx
 5m 06s
Workout Scaled
Carleigh Hall 12/19/2017 Vintage CrossFit None Back Squat 5RM 195 lbs
Performed as RX
Carleigh Hall 12/19/2017 Vintage CrossFit None AMRAP 2 Minutes x 6
Rest :60

Row 250/200m
15 Toes to Bar
Max Double Unders in time remaining

Beginner: 200/150m row; 10 Hanging Leg Raises to Hip Level or Higher; 10 Singles + 1 DU attempt in remaining time

Score is T2B + DU		 174 reps
Performed as RX
Carleigh Hall 01/03/2018 Vintage CrossFit None Back Squat 5RM 205 lbs
Performed as RX
Carleigh Hall 01/03/2018 Vintage CrossFit None AMRAP 20 Minutes
12 Bar Facing Burpees
12 Power Snatch 75/55lbs
12 Pull Ups


Focus on steady movement and fast transitions. The goal is to keep your rounds near the same time the entire workout. The power snatch and pullups should be completed in 2-3 sets the whole time, no singles. Pick an appropriate weight and rep scheme.


Beginner: 45/35# (use 15# bar); 8 strict banded pullups in sets of 4
Intermediate: 8 pullups in sets of 2+ reps
Advanced: Rx
Competitor: 95/65; Chest to bar pullups
 4 rounds 25 reps
Performed as RX
Carleigh Hall 01/09/2018 Vintage CrossFit None Back Squat 5x5 at 90%
of last weeks 5RM		 190 lbs
Performed as RX
Carleigh Hall 01/09/2018 Vintage CrossFit None AMRAP 7 Minutes
7 Hang Power Cleans 135/95lbs
7 Handstand Push Ups


Both the HPC and HSPU should be 2 sets or less the whole time.


Beginner: 95/65; 7 Dumbbell Push Press or 2 Wall Walks
Intermediate: 115/75; Abmat HSPU
Advanced: Rx		 7 rounds 7 reps
Performed as RX
Carleigh Hall 01/15/2018 Vintage CrossFit None Find 1RM Misfit Clean Complex

Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk		 155 lbs
Performed as RX
Carleigh Hall 01/15/2018 Vintage CrossFit None AMRAP 10 Minutes
Run 200m
12 HSPU (Open Standard)
9 Hang Power Snatch 75/55lbs

Beginner: 3 Wall Walks or 3x Kick Up to HS + :10 Hold; 45/35
Intermediate: 6-9 HSPU or Reduced ROM; 65/45
Advanced: Rx
Competitor: 95/65

Handstand Push Ups should be done in 3 sets or less each round. Hang Power Snatch should be unbroken, not heavy!		 4 rounds 216 reps
Performed as RX
Carleigh Hall 01/16/2018 Vintage CrossFit None Back Squat 5RM 215 lbs
Performed as RX
Carleigh Hall 01/16/2018 Vintage CrossFit None 4 Rounds
12 Bar Facing Burpee
20 DB Snatch 50/35lbs

Time Cap: 12 Minutes

Beginner: 8 Bar Facing Burpees; 16 DB Snatch, 35/20
Intermediate/Advanced: Rx		 7m 20s
Performed as RX
Carleigh Hall 02/19/2018 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)		 110 lbs
Performed as RX
Carleigh Hall 02/20/2018 Vintage CrossFit None 21-15-9
Squat Clean 115/75lbs*
HSPU

*Optional to use Dumbbells 50/35

Time cap: 10:00

Beginner: 75/45; 7-5-3 Kick Up to HS + :10 Hold
Intermediate: 95/60; 12-9-6 HSPU and/or Reduced ROM
Advanced: Rx		 8m 58s
Performed as RX
Carleigh Hall 02/21/2018 Vintage CrossFit None Split Jerk 5x3
Sets 3 & 4 should be your heavy sets. Drop the weight down to a moderate load for the fifth set.		 145 lbs
Performed as RX
12Next